WHAT IS FIT COMBAT?
Training system applied in group or collective classes of physical activity and fitness includes the fusion of real combat techniques of boxing and martial arts; structuring these movement patterns in an orderly and dynamic way. The FIT COMBATtraining system® includes various intensity intervals in the different movements performed by the human body, with localized work of certain muscle groups and continuous cardio-respiratory regulation. The structure of the choreographies with the use of music as the main guide, makes it possible to conceive safe and enjoyable classes in order to avoid improvisations and provide a serious, safe and professional product.
