CARDIO BOXING

Service Description

CardioBoxing – Boxing Fundamentals A high-energy boxing-based workout focused 100% on boxing technique and conditioning. Learn and practice the fundamentals of boxing, including proper stance, guard, footwork, punches, and combinations—no kicking involved. This class builds cardiovascular endurance, coordination, and upper-body strength while helping sculpt your arms, shoulders, core, and back through repeated boxing movements. Punch with control. Build confidence. Train strong and move with purpose.