4-week fitness plan to get into shape

May 8, 2016

his four-week training plan was designed to build lean muscle and jumpstart metabolism so you’ll be slim and sculpted in no time. Follow along with the program using the calendar below, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.

 

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OUR CLASSES

XCO
SHAPE 

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form

and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

GUNEX

Join us for GunEx Power Hour and exercise your way to a healthy body and mind.

Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner

to advanced. Treat yourself today — you deserve it!

SPINNNING

Join us for Spinning and exercise your way to a healthy body and mind. Spinning techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties,

from beginner to advanced.

Treat yourself today

you deserve it!

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